Why Police, Military, and Firefighters Need Jiu-Jitsu in St Augustine
Why Military, Police, and Firefighters Must Train Jiu-Jitsu To the brave men and women who serve our country and our community: we see you. We understand that your job is not just a career; it is a calling. Whether you are patrolling the streets of Saint Augustine, rushing into a burning building, or serving in […]
The Surprising Benefits of Martial Arts for Adults in Saint Augustine
Why It Is Never Too Late: The Benefits of Martial Arts for Adults Many adults in Saint Augustine believe a common myth. They think martial arts are just for kids. They picture karate classes filled with shouting six-year-olds. Consequently, they believe their window of opportunity has closed. They think they are too old, too stiff, […]
How to Prevent Injuries in Jiu-Jitsu: 7 Tips for Longevity
How to Prevent Injuries in Jiu-Jitsu: The Ultimate Guide to Longevity Brazilian Jiu-Jitsu is a contact sport. It involves grappling, joint locks, and chokes. Consequently, many people assume that getting injured is just part of the deal. They think that to be a “real” grappler, you must constantly be hurt. This is a dangerous myth. […]
Why Kids Should Train Jiu-Jitsu in Saint Augustine – Gracie Barra
Why Every Child Should Train Jiu-Jitsu in Saint Augustine Parenting in the modern world is a unique challenge. You want to raise a child who is strong yet kind. You want them to be confident but humble. Furthermore, you want them to be safe in an unpredictable world. In Saint Augustine, parents are increasingly turning […]
How to Improve Stamina for Jiu-Jitsu – GB Saint Augustine
How to Improve Stamina for Jiu-Jitsu: The Ultimate Guide to Rolling Longer There is a famous saying in combat sports. “Fatigue makes cowards of us all.” You can know every technique in the book. You can have a perfect armbar. You can have a guard that no one can pass. However, if you cannot breathe, […]
How to Overcome the Fear of Takedowns in Jiu-Jitsu – Gracie Barra
How to Overcome the Fear of Takedowns in Jiu-Jitsu It is a common scene in academies all over the world. The instructor shouts, “Okay, everyone stand up! Let’s work on takedowns.” Suddenly, the room gets quiet. You see students nervously adjusting their belts. You see eyes darting around. Some people might even quickly tie their […]
Top Benefits of Jiu-Jitsu for Kids and Teens in Saint Augustine
The Life-Changing Benefits of Jiu-Jitsu for Kids and Teens in Saint Augustine Raising a child in today’s world is a complex challenge. Parents in Saint Augustine face obstacles that previous generations never imagined. We worry about excessive screen time. We worry about the prevalence of cyberbullying. Furthermore, we worry about the sedentary lifestyle that is […]
The Top 10 Benefits of Jiu-Jitsu for Saint Augustine Residents
The Top 10 Life-Changing Benefits of Jiu-Jitsu You have heard the hype. You have seen the popularity of Brazilian Jiu-Jitsu explode across Florida. But you might still be wondering, “What exactly do I get out of it?” Is it just learning to fight? Is it just a workout? The truth is, the benefits of jiu-jitsu […]
The Critical Importance of Warming Up for Jiu-Jitsu – Gracie Barra
The Critical Importance of Warming Up for Jiu-Jitsu We have all been there. You are rushing from work. You hit traffic on US-1. You arrive at the academy just as class is starting. You see the line of students running laps or doing shrimping drills. A thought crosses your mind. “Maybe I will just wait […]
7 Things Every White Belt Does: A Guide for Jiu-Jitsu Beginners
7 Things Every White Belt Does (And Why It Is Completely Normal) Starting your journey in Brazilian Jiu-Jitsu is an exciting experience. You walk into the academy. You tie on your fresh, stiff belt. You are ready to learn. However, you quickly realize that BJJ is difficult. It is complex. Consequently, beginners tend to develop […]